Our emotional wellbeing is an important aspect of our health that we tend to take for granted. Our professional staff have a passion for assisting clients through talk-based therapy to manage a broad range of mental health challenges and emotional difficulties that incur from day to day life. Some more specific challenges you may face are:

• Loss or Grief
• Work Challenges
• Personal Relationships
• Trauma
• Self-Esteem
• Self-Awareness
• Addiction
• Milestones
• Life Transitions
• Gender Identity
• Stress
• Anxiety and Depression

Our counsellors will help you develop a tailored plan with strategies for overcoming barriers and day-to-day stressors.